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Counseling and Therapy
Individual Counseling
Compassionate, trauma-informed psychotherapy for adults seeking support with emotional well-being, healing, and meaningful change. Offered virtually via secure telehealth. Insurance and private-pay options are available.
Individualized DBT Skills Training Sessions
Structured, one-on-one instruction in DBT skills to help you build practical tools for managing emotions, improving relationships, and navigating life's challenges. Offered virtually via secure telehealth. Insurance and private-pay options are available.
Personal Growth and Wellness
Integrative Wellness Sessions
A personalized, integrative approach to building resilience, enhancing well-being, and creating meaningful, lasting change through practical tools, mindful self-awareness, and intentional growth. Sessions are available virtually, with limited in-person appointments available upon request. These sessions are private pay only.
Mindfulness Training and Practice
Learn practical mindfulness and meditation skills that help reduce stress, strengthen resilience, and cultivate greater awareness in everyday life.
Reiki
Experience a gentle, energy-based practice that promotes deep relaxation, supports overall well-being, and encourages your body's natural capacity for healing.
Professional Services
Training and Continuing Education
Training and Continuing Education
Training and Continuing Education
Interactive, evidence-based trainings designed to strengthen knowledge, confidence, and practical skills.
Clinical Consultation
Training and Continuing Education
Training and Continuing Education
Collaborative consultation for clinicians and organizations seeking support with complex cases, program development, and evidence-based practice.
Workplace Wellness
Training and Continuing Education
Workplace Wellness
Practical, engaging workshops that help organizations reduce stress, prevent burnout, strengthen resilience, and cultivate healthier, more connected workplaces.
Telehealth counseling session
Private mindfulness training session
Somatic movement group session
Clinical Training at Cultivate Care Farms
One-on-one Meditation Training
Meditation Circle
