Frequently Asked Questions

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Yes. I offer a brief introductory call to discuss what you’re looking for, answer questions, and determine whether working together feels like a good fit. This call is not a therapy session, but a chance to connect and explore next steps. 

Yes. Individual therapy services are covered by most major insurance plans. Coverage can vary depending on your specific plan, so details can be confirmed during an introductory call or via email.

DBT skills training, professional consultation, mindfulness training, and Reiki services are offered separately and are not billed to insurance.

Yes. Counseling and skills-based services are offered via secure telehealth. Details about format and scheduling can be discussed during the introductory call. 

DBT stands for Dialectical Behavior Therapy, an evidence-based approach that focuses on building practical skills for emotional regulation, coping with distress, and improving relationships. 

Therapy focuses on emotional processing, insight, and ongoing support for mental health concerns. DBT skills training is a structured, skills-based service focused on learning practical tools for emotional regulation, distress tolerance, and communication. DBT skills training is educational in nature and may be offered alongside therapy or as a standalone service, depending on individual needs. 

DBT skills training is best suited for adults who are looking to build coping skills and practical strategies. Individuals experiencing suicidal thoughts or behaviors, self-injury, substance misuse, or eating disorder concerns are encouraged to be engaged in individual therapy with a separate provider addressing those needs. DBT skills training can be a helpful complement but is not a substitute for comprehensive treatment. 

Yes. DBT training and consultation are available for mental health professionals seeking support in learning or integrating DBT principles into their clinical work. These services are offered separately from therapy. 

The first step is to reach out through the contact form. If it feels like a good fit, we will schedule a brief introductory call to discuss your needs and next steps. 

That’s very common. During the introductory call, we can talk through your goals and questions and determine which type of support may be the best fit. 

This website and contact form are not monitored for emergencies. If you are experiencing a mental health emergency, please call 911 or your local emergency number.